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Mindful Photography: The Four Stage Seeing Practice – Free Download
Mindful Photography is the application of mindfulness to photography. Join Mindful Photography developer and exponent Lee Aspland, as he shares the Seeing Practice that is at the heart of becoming a Mindful Photographer
Mindful Photography is mindfulness applied to and developed through photography. It is a mindful practice and it offers the opportunity for you to develop your ability to be present in the moment, connected to your whole experience, expand your perspective and therefore enrich your photographs.
Mindful Photography provides you with the opportunity to use what you see as your anchor; in much the same way as when you meditate you use your breath as an anchor. When you are out creating photographs, the visual experience becomes your primary sensory concern. You can be sitting or walking, observing your surroundings. Every time you notice that your mind has wandered off – planning a shot, dreaming of a photographic possibility, worrying about your ability or even just thinking about later in the day – you come back to the visual experience.
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Free Mindful Photography: The Four Stage Seeing Practice Download
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