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| File Name: | Gut Recovery / Body Ecology 101 Masterclass |
| Content Source: | https://bodyecologyu.com/courses/be101/ |
| Genre / Category: | Business Tutorials |
| File Size : | 5.2 GB |
| Publisher: | Body Ecology |
| Updated and Published: | March 28, 2023 |
If you want to increase energy… conquer infection… lose weight and keep it off… correct disease… (or all the above!) the only true, lasting solution is to correct and heal your gut.
Why? Because all disease begins in the gut. The body cannot heal or repair itself if it cannot absorb nutrients, which is a function of the gut. Metabolism crashes if the body is starving from lack of those nutrients.
Infection and inflammation spread and take over if there are problems in the gut. Aging advances and the body breaks down too when… you guessed it: there are problems in the gut.
These problems are typically a function or symptom of intestinal permeability or, what is colloquially called, “leaky gut.” A leaky gut means things can get across the gut barrier that aren’t supposed to. This compromises the gut, leading to a compromised immune system and causing inflammation throughout the body. And that eventually leads to disease and autoimmune issues.
But the damage inflicted on your body is also a sign of the importance of your gut, because your gut is the source of a lot of great things too! Did you know that researchers now believe that up to 90% of serotonin, a neurotransmitter that helps the brain control mood, is actually made in the digestive tract? Your gut is also largely responsible for the state of your immune system. 80% of the immune system is housed in the tissues in and surrounding the gut.
In a nutshell, here’s what you’re getting:
- The foundational information about the 7 universal principles, your gut and the superfoods that will get you on your path to good health.
- A potent philosophy and step-by-step process
Discover how to approach food, nutrition and your entire life to finally achieve the relief and rewards you’ve always desired for you and your health - Meal planning tools, recipes and shopping checklists
Hit the ground running without second-guessing yourself or trying to connect all the dots - Cutting-edge informative audio lessons and expert interviews
Demystify the science surrounding the Body Ecology Diet while also revealing the greatest benefits and possibilities when you follow this program - Food preparation demos and kitchen guides
Jumpstart your new dietary lifestyle with clear step-by-step guidance - Mindset and lifestyle advice (plus great substitutions!)
Resist cravings while still enjoying the flavors and treats you love most
DOWNLOAD LINK: Gut Recovery / Body Ecology 101 Masterclass
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