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| File Name: | Mirror, Mirror On The Wall – Increase Your Self-Awareness |
| Content Source: | https://www.udemy.com/course/mirror-mirror-on-the-wall/ |
| Genre / Category: | Other Tutorials |
| File Size : | 1GB |
| Publisher: | udemy |
| Updated and Published: | July 04, 2022 |
A journey of self-knowledge, of self-discovery.
What you’ll learn
Identify limiting beliefs – and how to overcome them.
Explore your core qualities, challenges, and pitfalls – and how to achieve excellence.
Identify your communication style and how to be more assertive.
Create a development plan for personal growth.
Requirements
You don’t need previous knowledge or experience, just a willingness to get to know yourself better.
Description
Do you feel that you are not at the steering wheel of your life?That people don’t know you in your true essence?Are there people in your life that you are allergic to, have difficulty working with, or even communicating with?If you answered yes to at least one question, this course may be for you!Come on a journey of self-knowledge, of self-discovery.As a coach and trainer, I accompany several people in their personal and professional development path, and the theme of self-knowledge is often the first step and the basis for the work of transformation and growth.A better understanding of our way of functioning, our values, and our unconscious patterns of behavior, thinking, and interpretation of the world is the first step to personal questioning and re-evaluation.This deeper understanding of ourselves will open up the field of possibilities – choosing which limiting beliefs we no longer need and can let go of, and which patterns to encourage and develop.The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a logbook to accompany the self-discovery.By the end of the training, participants will have a better understanding of their qualities, challenges, communication styles, brakes and development drivers.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1 – What do I tell myself
Lecture 2 Johari window
Lecture 3 Drivers – introduction
Lecture 4 Driver Hurry Up
Lecture 5 Driver Be Perfect
Lecture 6 Driver Please Me
Lecture 7 Driver Try Hard
Lecture 8 Driver Be Strong
Section 3: Module 2 – What do I communicate
Lecture 9 Quality
Lecture 10 Core quadrant – introduction
Lecture 11 Core quadrant
Section 4: Module 3 – How do I communicate?
Lecture 12 Communication styles
Lecture 13 Assertiveness
Lecture 14 DESC method
Lecture 15 Give feedback
Lecture 16 Receive feedback
Section 5: Module 4 – Where do I want to grow to?
Lecture 17 Allowers – introduction
Lecture 18 Allower Take your time
Lecture 19 Allower You are good enough
Lecture 20 Allower Please yourself
Lecture 21 Allower Do it
Lecture 22 Allower Be open and tolerant
Lecture 23 Habits
Section 6: Conclusion
Lecture 24 Conclusion
The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a workbook.
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