| File Name: | Tony Jeffries – Master Boxing Course |
| Content Source: | https://www.tonyjeffries.com/ |
| Genre / Category: | Other Tutorials |
| File Size : | 8.1 GB |
| Publisher: | tonyjeffries |
| Updated and Published: | June 22, 2025 |
- If you’re putting in the work but not improving as fast as you want to and are looking for a breakthrough, you’re not alone.
- Learning how to box can be one of the most fun and rewarding things you’ll ever do!
- But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.
- How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.
- The list goes on and on…
- And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.
- The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.
- This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.
- They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course.
- I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.
- I’ll show you how to put all the pieces together and truly master the art of boxing.
WHAT YOU WILL LEARN
MODULE 1:
- BUILDING THE FUNDAMENTALS
- How to wrap hands professionally and effectively
- Training your boxing stance and basic footwork
- Throwing the jab, cross, hook, rear uppercut, and basic combos
- Breathing (it’s not that simple!)
MODULE 2:
- DEVELOPING YOUR DEFENSE
- How to roll, lean back, and slip
- Training the high guard, parry, and step back
- Avoiding common defensive mistakes
- Setting up counter punches
MODULE 3:
- MASTERING SHADOWBOXING
- The best ways to shadow box
- Shadowboxing in the mirror
- Avoiding common shadowboxing mistakes
- Using shadowboxing strategically for a fight
MODULE 4:
- HITTING THE BAG LIKE A PRO
- How to hit the bag
- Moving around the bag fluidly
- Avoiding common mistakes on the bag
- How Tony hits the bag
MODULE 5:
- THROWING SMART BODY PUNCHES
- How to throw the cross, jab, and lead hook to the body
- Training the Bolo Punch
- Mastering the rear hook to the body
- When and why you should throw body punches
MODULE 6:
- PUNCHING WITH SPEED AND POWER
- Proven speed punching strategies
- Training combos for speed and power
- How to throw a power jab, cross, and jab-cross
- Real speed and power tips used by the pros
MODULE 7:
- USING ADVANCED PUNCHES AND COMBOS
- How to throw advanced jabs, crosses, and combos
- When and why you should throw advanced punches
- The secret to throwing Mike Tyson’s hook
- How to build
MODULE 8:
- IMPROVING WITH DRILLS
- Improving coordination wtih the agility ladder
- Increasing power with a tennis ball
- Using cones to develop faster feet
- Training head movement, timing, and reactions
MODULE 9:
- WORKING OUT LIKE A BOXER
- How to warm up effectively
- Choosing your workouts based on your goals
- How to do Tony’s pro boxing workout
- How to build a shadowboxing workout
MODULE 10:
- CONQUERING THE BASICS OF SPARRING
- Tips and tricks to calm your nerves
- The sparring essentials every boxer needs to know
- How to out-spar with someone with more experience
- How to adapt your sparring to your goals
MODULE 11:
- MINIMIZING INJURIES AND BOOSTING RECOVERY
- How to train with bad hands
- Protecting your wrists like a pro
- How and why you should ice your hands
- Using recovery strategies to avoid injuries
MODULE 12:
- LEARNING FROM TONY’S EXPERIENCE
- How to find the right coach, watch fights, and choose gloves
- Choosing your boxing stance
- Tips on training yoursefl
- Strateiges to become a world-class boxer
MODULE 13:
- IDENTIFYING & DRILLING OUT MISTAKES
- How to assess your boxing technique
- Pinpointing bad habits
- Drilling out your mistakes for good
- Executing your plan and analyzing progress
DOWNLOAD LINK: Tony Jeffries – Master Boxing Course
Tony_Jeffries_Master_Boxing_Course.part1.rar – 3.0 GB
Tony_Jeffries_Master_Boxing_Course.part2.rar – 3.0 GB
Tony_Jeffries_Master_Boxing_Course.part3.rar – 2.1 GB
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